kespey's Journal, 14 October 2013

195.4 lb Lost so far: 29.0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 46.69g | Prot: 63.17g | Carb: 200.97g.   Breakfast: Pork Loin (Tenderloin, Lean Only), Beard Papa's Vanilla Custard Cream Puff, 2% Fat Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate and Cocoa. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), El Monterey Shredded Steak & Cheese Burrito. Dinner: Raley's/Bel Air/Nob Hill Foods Ciabatta Roll, Ground Beef (90% Lean / 10% Fat), Red Delicious Apples, Asparagus. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Beard Papa's Vanilla Custard Cream Puff. more...

2710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 45 minutes, Driving - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...