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I'm going down the wrong road. Luckily, I know how to get back on the right path... three healthy meals a day and one healthy snack.
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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785 kcal
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Fat: 19.26g | Prot: 40.90g | Carb: 111.66g.
Breakfast: Milk Shake, Coffee with Cream and Sugar. Lunch: Brown Rice, Steamed or Boiled Shrimp. more...
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gaining 2.1 lb a week
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