Weigh In record (no journal entry) for 14 October 2013
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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3347 kcal
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Fat: 108.87g | Prot: 245.31g | Carb: 336.02g.
Breakfast: MyProtein Peanut Butter, Tesco Value Porridge Oats, Milk (Whole Milk), MyProtein Impact Whey Protein. Lunch: Tilda Brown Basmati Rice, Tesco Chicken Breast Fillets (130g). Dinner: Green Peas (No Salt Added, Solids and Liquids, Canned), Mashed Potato made with Milk (from Fresh), Mr Brain's Faggots. Snacks/Other: Silver Spoon Half Spoon Sugar, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil, Nestle Bitesize Shredded Wheat. more...
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2818 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 58 minutes, Sitting - 3 hours and 17 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 2 hours and 45 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.5 lb a week
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