Weigh In record (no journal entry) for 11 January 2021
|
204.1 lb
Lost so far: 30.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
1653 kcal
|
Fat: 59.85g | Prot: 52.00g | Carb: 220.66g.
Breakfast: Butter (Salted) , Granulated Sugar , Better Oats Oat Fit - Maple & Brown Sugar, Thomas' Original English Muffins. Lunch: Snyder's of Hanover Mini Pretzels, Great Value Chewy Dipped Granola Bars - Peanut Butter, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Dinner: Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake, Butter , Kraft American Cheese Slice, America's Choice Bacon Thick Sliced, Thomas' Original English Muffins, Egg. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
|
|
2934 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 5 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darthmommy06's weight history
|