Weigh In record (no journal entry) for 12 January 2021
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191.8 lb
Lost so far: 50.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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662 kcal
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Fat: 24.16g | Prot: 63.30g | Carb: 44.30g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, DiabetaMil Sweetener. Lunch: Sambal Goreng, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Indomie Bumbu Indomie Goreng, Nasi Putih, Chicken Breast. Snacks/Other: Boiled Egg, Tahu Goreng, Cooked Egg White. more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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