Weigh In record (no journal entry) for 12 January 2021
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224.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1773 kcal
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Fat: 59.88g | Prot: 85.02g | Carb: 147.42g.
Breakfast: Papaya, Tora Bika 3 In 1 Diet. Lunch: Fastfit Beef Burger Slim. Dinner: Bakmi GM Pangsit Goreng, Kokita Sambal Rawit Bawang, Cooked Chinese Cabbage, Pakcoy, Nasi Merah Matang, Carp Fish (Cooked, Dry Heat). Snacks/Other: Ashitaki Creamy Latte Cokelat, Tree Natura Granola Chocolava. more...
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losing 1.5 lb a week
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