Weigh In record (no journal entry) for 12 January 2021
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171.5 lb
Lost so far: 37.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1603 kcal
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Fat: 69.08g | Prot: 42.54g | Carb: 212.82g.
Breakfast: Frisian Flag Susu Kental Manis, Gula Merah, Keju Cheddar, Pisang Goreng. Lunch: Tumis Buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Perkedel Jagung, Nasi Putih. Snacks/Other: Nextar Brownies Cookies, Roma Malkist Coklat. more...
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losing 0.3 lb a week
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