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56,49
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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440 kcal
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Fat: 15.39g | Prot: 19.84g | Carb: 61.20g.
Lunch: Tumis Buncis, Tempe Orek, Nasi Putih. more...
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losing 7.7 lb a week
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