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Believeitall93
Journal
14 Oct 13
Believeitall93's Journal, 14 October 2013
Believeitall93's Profile
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Weigh In record (no journal entry) for 14 October 2013
245.2 lb
Lost so far:
9.8 lb
.
Still to go:
65.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
1396 kcal
Fat: 60.43g | Prot: 70.53g | Carb: 145.00g.
Breakfast:
Great Value Blueberries & Cream Instant Oatmeal, Sunbeam Giant White Bread.
Lunch:
Schlotzsky's Deli Smoked Turkey Breast (Small), Schlotzsky's Deli Potato with Bacon Soup (Cup).
Dinner:
Allens Cut Italian Green Beans with Potatoes, Great Value Sliced Carrots, Pork Loin (Country-Style Ribs).
more...
3357 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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