Weigh In record (no journal entry) for 11 January 2021
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186.1 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1472 kcal
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Fat: 41.01g | Prot: 70.08g | Carb: 150.44g.
Breakfast: Celery , Paprika , Daumantų Daumantų Pusriebis Majonezas, Smoked Salmon, Toaster Bagel (with Fruit and Cream Cheese), Soft Boiled Egg, Coffee. Lunch: Italian Bread , Cabbage Soup. Dinner: Paprika , Chicken Breast. Snacks/Other: Butterscotch or Caramel Toppings , Cognac, Orange Juice . more...
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losing 0.6 lb a week
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grazina 62's weight history
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