Weigh In record (no journal entry) for 14 October 2013
|
146.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 October 2013:
|
2173 kcal
|
Fat: 167.68g | Prot: 138.03g | Carb: 30.92g.
Breakfast: egg muffins, Tomatoes, Coffee and Chicory, Heavy Cream. Lunch: Garam Masala Chicken, egg muffins, Heavy Cream, Coffee and Chicory. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Classico Basil Pesto Sauce, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: Coffee and Chicory, Garam Masala Chicken, egg muffins, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Tomatoes, Heavy Cream, Coffee and Chicory, Garam Masala Chicken. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|