Weigh In record (no journal entry) for 14 October 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1269 kcal
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Fat: 33.98g | Prot: 34.65g | Carb: 156.79g.
Breakfast: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Coffee with Milk. Lunch: Pie (Individual Size or Tart), Lettuce Salad with Assorted Vegetables. Dinner: Butter, White Potatoes (Flesh and Skin), Asparagus. Snacks/Other: Coors Blue Moon Beer. more...
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gaining 1.0 lb a week
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lets get movinglll 's weight history
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