Weigh In record (no journal entry) for 11 January 2021
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227.8 lb
Lost so far: 67.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2604 kcal
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Fat: 106.50g | Prot: 204.00g | Carb: 203.60g.
Breakfast: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Lunch: Preworkout 9/14/2020, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, True Nutrition Dextrose. Dinner: Wendy's Sweet & Sour Nugget Sauce, Wendy's Spicy Chicken Sandwich, Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Kroger Turkey Pepperoni, Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. more...
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gaining 0.2 lb a week
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