Weigh In record (no journal entry) for 10 January 2011
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221.0 lb
Lost so far: 47.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1563 kcal
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Fat: 57.30g | Prot: 99.95g | Carb: 174.90g.
Breakfast: chicken spinach sausage , Soybeans (Mature Seeds, Steamed, Cooked), pierogie. Lunch: lean cusine pizza. Dinner: onion, fat free cottage cheese, flax seeds, smart pasta , chicken spinach sausage, broccoli. Snacks/Other: crystal light, walnuts, reese's cup. more...
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losing 2.0 lb a week
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