Weigh In record (no journal entry) for 11 January 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2131 kcal
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Fat: 92.77g | Prot: 43.69g | Carb: 234.04g.
Breakfast: Chocolate Glazed Donut, Boost High Protein Strawberry, Bananas. Lunch: Starbucks Lemon Loaf, Peanut Butter Sandwich. Dinner: Zehrs Chicken Tenders Plate. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Ruffles Potato Chip All Dressed. more...
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gaining 0.9 lb a week
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