Weigh In record (no journal entry) for 11 January 2021
|
87.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1157 kcal
|
Fat: 40.14g | Prot: 74.46g | Carb: 126.38g.
Lunch: Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), McDonald's Ketchup Packet, Potato Salad Side Dish , Seafood Soup with Potatoes and Vegetables, Baked or Fried Coated Chicken Breast Skinless. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Golden Corral Cheese Grits, Baked Breaded or Battered Cod. Snacks/Other: Fruit Salad (without Citrus Fruits), Tree Top Cinnamon Apple Sauce. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yellow tail's weight history
|