Weigh In record (no journal entry) for 11 January 2021
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1340 kcal
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Fat: 77.80g | Prot: 88.00g | Carb: 82.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Subway 6" Tuna. Dinner: Longhorn Steakhouse Chop Steak. more...
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losing 7.0 lb a week
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