western111's Journal, 12 January 2021

244.3 lb Lost so far: 23.1 lb.    Still to go: 89.9 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 47.18g | Prot: 150.64g | Carb: 119.68g.   Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: White Rice, Baked or Grilled Salmon. Snacks/Other: Smith's Classic Crinkle Cut Original, The Man Shake The Man Bar (Chunky Choc), The Man Shake Bar Choc Mint. more...

155 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...