Weigh In record (no journal entry) for 14 October 2013
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179.2 lb
Lost so far: 17.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1202 kcal
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Fat: 75.92g | Prot: 75.05g | Carb: 54.71g.
Breakfast: Hormel Black Label Bacon Thick Slices, Hard-Boiled Egg, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Southern Grove Dry Roasted Almonds (with Salt Added). Dinner: Garlic Roll, T. Marzetti Light Chunky Blue Cheese Dressing, Parmesan Cheese (Shredded), Green Giant Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: American Cheese, Troyer's Trail Bologna, Betty Crocker Fruit By The Foot - Color By The Foot. more...
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gaining 0.2 lb a week
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