Weigh In record (no journal entry) for 11 January 2021
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177.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1469 kcal
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Fat: 79.81g | Prot: 38.18g | Carb: 155.74g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Aquafina Water (16.9 oz), Bananas , Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Side Salad , Chick-fil-A Icedream (Small), Chick-fil-A Chocolate Fudge Brownie, Pulled Pork, Publix Original Barbecue Sauce. more...
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steady weight
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michelle lynn lus's weight history
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