Weigh In record (no journal entry) for 11 January 2021
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152.1 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1488 kcal
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Fat: 39.99g | Prot: 45.82g | Carb: 260.47g.
Breakfast: Dulcor Mermelada de Damasco, Azúcar, Café, Lia Galletitas Mediatarde. Lunch: Aceite de Oliva, Cebolletas o Cebollas de Primavera, Espinacas, Wakas Pasta Multicereal con Chia. Dinner: Sprite Sprite , Dell'isola Pasta de Aceituna Verde, Pehuamar Maní Salado, Crutones, Repollo, Lechuga, Cumaná Sardinas en Aceite y Agua, Lucchetti Pan Rallado, Papa Cocida, Huevo. Snacks/Other: Naranjas, Peras, Banana. more...
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gaining 0.6 lb a week
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