BogeymanEdm's Journal, 11 January 2021

233.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 87.12g | Prot: 107.11g | Carb: 284.81g.   Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Freybe Hungarian Salami, Safeway French Bread. Dinner: English Muffin, Pizza Sauce, Pizza Pepperoni, Mozzarella Shredded Cheese, 2% Fat Milk. more...

2732 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...