Weigh In record (no journal entry) for 11 January 2021
|
197.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
2156 kcal
|
Fat: 57.51g | Prot: 206.53g | Carb: 216.06g.
Breakfast: Frisian Flag Purefarm Full Cream, Morin Selai Kacang, Quaker Instant Oatmeal, L-Men Platinum, Sunpride Pisang Single. Lunch: Broccoli , Nasi Putih, Fried Calamari. Dinner: Rumah Makan Sederhana Sate Padang. Snacks/Other: ALLMAX Isoflex, Diamond Susu UHT Rasa Cokelat, ALLMAX Isoflex, Boiled Sweetpotato (with Peel), ALLMAX Isoflex. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bagus Radhitya Kusuma's weight history
|