Weigh In record (no journal entry) for 11 January 2021
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121.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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276 kcal
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Fat: 14.19g | Prot: 9.20g | Carb: 33.31g.
Breakfast: Caldwell Fresh Foods Alfalfa Sprouts, Trader Joe's Organic Coconut Cream, Marketside Baby Kale & Spinach Blend, Fig, Navitas Naturals Hemp Seeds, Spectrum Chia Seeds, POM Wonderful 100% Pomegranate Juice, Soy Milk , Flaxseed Seeds , Strawberries , Blueberries , Blackberries . more...
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gaining 0.4 lb a week
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