Weigh In record (no journal entry) for 11 January 2021
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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492 kcal
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Fat: 26.46g | Prot: 27.59g | Carb: 37.02g.
Breakfast: Activia Light Strawberry Yogurt, Adams Diced Onion, Egg. Lunch: Dannon Light & Fit Greek Crunch Cookies & Cream, Oscar Mayer Premium Beef Franks, Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 3.5 lb a week
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 Comments
Hang in there! You're so close to goal!!!
12 Jan 21 by member: bearnoggin
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