Slowly but surely..
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199.1 lb
Lost so far: 21.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1160 kcal
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Fat: 64.04g | Prot: 55.29g | Carb: 98.29g.
Breakfast: Half and Half Cream. Lunch: Pecan Nuts , Kind Healthy Grains Oats & Honey with Toasted Coconut. Dinner: Whole Foods Market Greek Salad, Papouli's Greek Grill Tzatziki Sauce, Opa Souvlaki of Greece Chicken Souvlaki, Pita Bread. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 1.4 lb a week
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nvrquit0383's weight history
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