Weigh In record (no journal entry) for 11 January 2021
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290.4 lb
Lost so far: 38.0 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1739 kcal
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Fat: 88.20g | Prot: 68.41g | Carb: 180.25g.
Lunch: Morningstar Farms Veggie Pepperoni Pizza Bites. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Ben & Jerry's Cherry Garcia Non-Dairy Frozen Dessert, So Delicious Coconut Milk Fudge Bar, Siete Cashew Queso, Tortilla Corn Chips. more...
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losing 1.4 lb a week
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