Weigh In record (no journal entry) for 14 October 2013
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143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1528 kcal
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Fat: 67.61g | Prot: 33.44g | Carb: 176.66g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Nestlé Chocolat Dessert Corsé, Wasa Authentique, Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Rhubarbe, Puget Huile d'olive Vierge Extra, Concombre (avec Peau), Chou Rouge, Ratatouille Maison, Céréal Bio Galette Sarrasin Boulghour Comté. Dinner: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Nature, Heinz Beanz, Pain Intégral, Ratatouille Maison, Graines de Sésame Entières Séchées, Huile d'Olive, Concombre (avec Peau). Snacks/Other: Paul Pain Au Chocolat. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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