Weigh In record (no journal entry) for 11 January 2021
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1285 kcal
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Fat: 42.95g | Prot: 46.34g | Carb: 167.80g.
Breakfast: Roti Gandum Panggang, Oriflame Nutrishake. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Maggi Magic Lezat, Tropical Minyak Goreng 2X Penyaringan, Nasi Putih, Telur Rebus, Daun Bawang, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit, Kubis Hijau Dimasak, Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak. Dinner: Terong Balado, Nasi Putih, Tempe Orek, Tahu Bacem, Tumis Buncis, Sawi Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Beng-Beng Share It, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, SuperIndo Kerupuk Seblak, Rujak, Bengkoang, Nanas, Kedondong, Nestle Fox's. more...
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1763 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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