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Mully 22
Journal
10 Jan 11
Mully 22's Journal, 10 January 2011
Mully 22's Profile
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Weigh In record (no journal entry) for 10 January 2011
224.5 lb
Lost so far:
14.0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1503 kcal
Fat: 87.62g | Prot: 101.71g | Carb: 80.51g.
Breakfast:
cheddar cheese, eggs.
Lunch:
mcdonalds salad.
Dinner:
taco salad.
Snacks/Other:
apple.
more...
3473 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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