Weigh In record (no journal entry) for 11 January 2021
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170.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2035 kcal
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Fat: 77.36g | Prot: 107.66g | Carb: 220.16g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Milk 'N Cereal Bar, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: White Bread, Tim Hortons Chili (Large), Becel Margarine. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 5.6 lb a week
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