Weigh In record (no journal entry) for 11 January 2021
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105.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1692 kcal
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Fat: 57.58g | Prot: 102.23g | Carb: 185.71g.
Breakfast: AH Advocado, Myprotein Impact Whey Protein Natural Chocolate, AH Banaan, AH Havermout Fijne Vlokken. Lunch: AH 100% Amandelpasta, AH Ei, AH Meergranen Vloer Kadetten. Dinner: AH Ei, White Rice, AH Pangasius Mediterraans , Cooked Savoy Cabbage (Fat Added in Cooking), AH Winterpeen. Snacks/Other: Apple, De Zaanse Hoeve Yoghurt 2% Vet. more...
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gaining 4.6 lb a week
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