Weigh In record (no journal entry) for 11 January 2021
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160.5 lb
Lost so far: 3.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1387 kcal
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Fat: 73.80g | Prot: 80.60g | Carb: 93.92g.
Breakfast: Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Aldi Pan Tostado Integral de Trigo , Mandarina, Valblanc Queso Emmental, Hacendado Picatostes Fritos, Knorr Crema Setas del Bosque con Champiñones. Dinner: Hacendado Patatas Fritas Extra Crujientes , Valblanc Queso Emmental, Aceite de Oliva, Huevo. Snacks/Other: Président Quesitos Light, Aldi Pan Tostado Integral de Trigo , Té Rojo, Natural Athlete Proteína Vegana Chocolate, Hacendado Leche Semidesnatada sin Lactosa. more...
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steady weight
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Gatede's weight history
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