Weigh In record (no journal entry) for 11 January 2021
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190.7 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1469 kcal
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Fat: 74.64g | Prot: 110.89g | Carb: 87.61g.
Breakfast: Ingmariini Ingmariini, Valio Aurajuusto, Alpro Almond No Sugars, Kahvi, Nixe Tonnikalafileitä Vedessä, Paprika, Tomaatit, Munakas tai Munakokkeli. Dinner: Fazer Suklaakonvehti, Vesi, Castello Valkohomejuusto, Arla Ingman Ingmariini 75%, Vaasan Ruispalat, Pirkka Puolukka, Kaalilaatikko, Kotimaista Broilerin Koipireisi. Snacks/Other: Alpro Almond No Sugars, Vesi, Supermass Nutrition Super Whey Isolate. more...
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losing 0.9 lb a week
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