kespey's Journal, 13 October 2013

194.2 lb Lost so far: 30.2 lb.    Still to go: 59.2 lb.    Diet followed 100%.

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1607 kcal

Fat: 44.42g | Prot: 72.45g | Carb: 236.98g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Ghirardelli Sweet Ground Chocolate and Cocoa, Coffee (Brewed From Grounds), 2% Fat Milk, Beard Papa's Vanilla Custard Cream Puff. Lunch: Red Delicious Apples, Dim Sum Sesame Seed Balls, Fresh & Easy Spicy Tuna Roll. Dinner: Red Delicious Apples, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Campbell's Chicken Gumbo Soup, Cooked Green String Beans (from Fresh), Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Beard Papa's Vanilla Custard Cream Puff, Pepsi Pepsi (Can). more...

2784 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...