Weigh In record (no journal entry) for 11 January 2021
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162.5 lb
Lost so far: 25.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1206 kcal
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Fat: 28.02g | Prot: 56.87g | Carb: 180.06g.
Breakfast: Sainsbury's Ginger Snaps, Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Mozzarella, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, Tesco Beetroot. Dinner: Chunky Style Vegetable Soup, Tesco Potatoes. Snacks/Other: Tesco Easy Peeler Satsuma, Sainsbury's Rich Tea Biscuits, Tesco Skimmed Milk. more...
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losing 1.8 lb a week
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