|
Moving down.. Little by little
|
236.6 lb
Lost so far: 16.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1004 kcal
|
Fat: 65.47g | Prot: 76.44g | Carb: 29.62g.
Breakfast: SPAR Cheese Grillers, Egg (Whole) . Dinner: Cheddar Cheese, Whipping Cream , SPAR Cheese Grillers, Woolworths Broccoli & Cauliflower Florets, Nando's Garlic Peri-Peri Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Long Life Full Cream Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66annette's weight history
|