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11.01.2021
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128.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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991 kcal
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Fat: 44.57g | Prot: 36.49g | Carb: 113.08g.
Breakfast: Binvezir Telli Peynir , Sızma Zeytinyağı, Haşlanmış Yumurta, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Siyah Zeytin. Dinner: Tatlı Salatalık Turşusu, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Et Haşlama, Pirinç Pilavı. Snacks/Other: Tam Yağlı Süt, Tarçın, Doğalsan Yulaf Ezmesi, Muz. more...
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1662 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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