Weigh In record (no journal entry) for 11 January 2021
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129.9 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1512 kcal
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Fat: 56.09g | Prot: 115.96g | Carb: 130.26g.
Breakfast: Torta di Mele di Canna 666. Lunch: Pecorino, Antica Pasta Tonnarelli, Bontà dell'Orto Cicoria Ripassata , Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Buongiorno Freschezza Spinacino per Insalata, Rizzoli Filetti di Sgombro al Naturale al Limone . Snacks/Other: Esselunga Yogurt Greco 0% Vaniglia. more...
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losing 0.0 lb a week
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