Weigh In record (no journal entry) for 11 January 2021
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1088 kcal
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Fat: 28.72g | Prot: 54.88g | Carb: 167.50g.
Breakfast: Ubi, Apel Fuji, Nescafe Classic, Sunpride Pisang Single. Lunch: Yakult Yakult, Filma Minyak Goreng Filma, Putih Telur Matang, Bawang Merah, Tomat Merah, Garam Laut, Saus Teriyaki, Saus Lada atau Pedas, Cabai Merah atau Rawit, Bawang, Tempe, Pakcoy. Dinner: Jus Jeruk Nipis, Teh Tawar, Apel Fuji, Ubi Dimasak. Snacks/Other: Indomaret Keripik Usus, Ubi, Jambu Air, Jagung Rebus. more...
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1776 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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