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wahoowa96
Journal
10 Jan 11
wahoowa96's Journal, 10 January 2011
wahoowa96's Profile
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Weigh In record (no journal entry) for 10 January 2011
202.2 lb
Lost so far:
65.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
2545 kcal
Fat: 220.27g | Prot: 107.96g | Carb: 54.02g.
Breakfast:
Heavy Cream, Cream o Flax.
Lunch:
Brandon's low carb broccoli cheese soup, Cheddar Shredded Cheese, Romaine Lettuce, Ranch Dressing, Cucumber (Peeled).
Dinner:
Cut Green Beans, Taco bake.
Snacks/Other:
Atkins Advantage Chocolate Royale Shake.
more...
2804 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes.
more...
gaining 2.8 lb a week
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