Weigh In record (no journal entry) for 11 January 2021
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193.3 lb
Lost so far: 49.2 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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665 kcal
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Fat: 20.27g | Prot: 53.89g | Carb: 75.82g.
Breakfast: DiabetaMil Sweetener, Ultra Milk Susu UHT Low Fat, Nescafe Classic. Lunch: Kikkoman BBQ Sauce, Nasi Putih, Chicken Breast. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Durian, Hoka Hoka Bento Egg Chicken Roll, Cooked Egg White. more...
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gaining 0.5 lb a week
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