Weigh In record (no journal entry) for 10 January 2021
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1304 kcal
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Fat: 42.31g | Prot: 79.55g | Carb: 161.64g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Bananas . Lunch: Beyond Meat Beyond Breakfast Sausage Classic, Butternut Squash Soup. Dinner: Progresso Vegetable Classics 99% Fat Free Lentil Soup, Beyond Meat Beast Burger, Earthbound Farm Romaine, Great Value No Sugar Added Frozen Mixed Fruit, MRM Veggie Protein, Bananas . Snacks/Other: Sabra Roasted Garlic Hummus, Dave's Killer Bread 21 Whole Grains Light. more...
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losing 9.2 lb a week
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