Weigh In record (no journal entry) for 11 January 2021
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224.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1860 kcal
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Fat: 61.68g | Prot: 127.80g | Carb: 168.97g.
Breakfast: German Rissoles, Papaya, Tora Bika 3 In 1 Diet. Lunch: Fastfit Chicken Burger Slim. Dinner: Greenco Jamur Enoki, Soy Sauce (Shoyu), Kokita Sambal Rawit Bawang, Thin Sliced Beef Luncheon Meat, Minced Garlic, Cooked Chinese Cabbage, Pakcoy. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added), Tugu Jogja Bakpia Kukus Brownies Keju, Tree Natura Granola Chocolava. more...
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losing 7.7 lb a week
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