Weigh In record (no journal entry) for 11 January 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1003 kcal
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Fat: 28.42g | Prot: 51.82g | Carb: 137.37g.
Breakfast: Dried Chia Seeds , Apple. Lunch: Sinti Bumbu Pecel, Nugteta Tahu Bakso, Nugteta Tahu Bakso. Dinner: Rumah Makan Sederhana Rendang, Bamboe Rawon, Nasi Putih. more...
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gaining 2.2 lb a week
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