Weigh In record (no journal entry) for 11 January 2021
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151.7 lb
Lost so far: 4.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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300 kcal
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Fat: 2.57g | Prot: 20.98g | Carb: 49.47g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih. more...
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gaining 0.3 lb a week
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