Weigh In record (no journal entry) for 11 January 2021
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130.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1142 kcal
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Fat: 38.12g | Prot: 53.91g | Carb: 156.82g.
Breakfast: Royco Royco Ayam, Garam, Telur Rebus, Pepaya, Roma Biskuit Kelapa, Energen Energen Kurma, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Tempe Orek, Risoles, Tahu Bacem, Nasi Putih. Snacks/Other: Apel, Pepaya, Aqua Air Mineral. more...
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gaining 2.2 lb a week
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