Weigh In record (no journal entry) for 11 January 2021
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132.9 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1132 kcal
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Fat: 43.82g | Prot: 70.86g | Carb: 119.07g.
Breakfast: Sinti Sambel Pecel, Tempe Goreng Tepung, Bihun (Dimasak), Ayam Goreng, Nasi Putih. Lunch: Tumis Kangkung, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Durian, Nanas, Es Krim Vanila. more...
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losing 4.6 lb a week
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