Caradac's Journal, 10 January 2011

246.0 lb Lost so far: 36.2 lb.    Still to go: 58.6 lb.    Diet followed 100%.

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2672 kcal

Fat: 56.20g | Prot: 111.61g | Carb: 415.55g.   Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed). Lunch: Carbonara. Dinner: Cheese Risotto. Snacks/Other: Mini Snack (Chocolate), Orange Juice and Water, Coffee, water. more...

4031 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 46 minutes, Desk Work - 7 hours. more...