Weigh In record (no journal entry) for 08 January 2021
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347.7 lb
Lost so far: 0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2987 kcal
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Fat: 124.66g | Prot: 112.41g | Carb: 358.47g.
Breakfast: Kue Sus, Pisang, Susu Rendah Lemak, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Martabak Telur, Nasi Putih, Ayam Goreng, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: HokBen Simple Set Teriyaki 1, Mie Ayam. Snacks/Other: Kue Sus, Martabak Telur. more...
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gaining 7.7 lb a week
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galih279's weight history
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